Weight Gain & Depression
Over the last six months I have gained almost 20 pounds. The weight gain is due to poor diet & nutrition and inactivity. My focus has been on school and my business, which led to this crisis.
I notice that when I gain weight, I get depressed about weighing more and stop feeling good about my body image. I then sometimes turn to food for comfort in order to bury those feelings of insecurity and inadequacy.
Things That Contribute to Depression and Weight Gain
- Stress
- Poor Diet and Nutrition
- Lack of Exercise
- Lack of Sunlight
Cold weather also affects depression and weight gain. When it is too cold or raining to get outside for exercise, I usually forgo exercise for that day. I find myself parking closer to the door to avoid the cold weather resulting in me burning fewer calories.
In addition to lack of exercise, a lack of sunlight over an extended period of time can cause Seasonal Affective Disorder (SAD). When you experience SAD, you tend to sleep more, feel fatigued, crave carbs and have an increased appetite. These things also contribute to your expanding waistline.
Help for Depression and Weight Gain
- Exercise - I notice that when I work out I feel so much better about myself. I normally would have a regular workout routine but due to the weather change, my work out times change constantly.
- Nutrition - I'm doing better with my diet. My greatest challenge is junk food and carbs. I've been making small changes replacing one item at a time. Lately, I have really taken to celery and carrots. I've also been drinking Noni juice.
- Proper Sleep - I'm still working on this area. At one point, I was going to bed by 10 p.m. Lately, I've only been sleeping in short increments that feel more like naps.
- Relaxation Techniques - I find stretching really helps me to calm down. You may want to consider yoga or pilates. I personally like Queen Afua's Womb Dance movements.