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Addressing African American Health 1 Pound at a Time
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Color My Mood

The use of color is a truly non-invasive and powerful holistic remedy which dates back thousands of years. Evidence of color therapy can be found in ancient texts from Egypt, India and China.

The ancient Egyptians were renowned for their sophisticated system of sacred color, aroma and gem healing. They were masters of astrology, geometry and their healer priests and priestesses held esoteric wisdom that allowed them to perform incredible feats due to their secret knowledge of how to tap into the healing energies of light and gems. Egyptians knew that without light there can be no life.

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Antioxidants: The Answer to Free Radicals

Health news is increasingly focused on the damage done to the body by free radicals. Free radicals are the villains attributed to a range of diseases including aging, heart disease and cancer. It is thought that limiting free radical damage can offer protection from these diseases.

Antioxidants are compounds that do just that. Antioxidants are nutrients that possess the capacity to chemically react with and neutralize harmful free radicals. They tend to limit the damage done by free radicals. Essentially a free radical is an electron that has become unstable and is no longer part of a paired electron. It runs out of control and bombards other electrons in a chain reaction which can destroy cells and body processes. 

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