People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. These things include:Read full article
It's no big secret that relationships affect your health. Whom you live with and whether you're single, married, divorced or widowed can offer clues to your health decades later (if not sooner).
Never mind the countless studies that have revealed this time and time again, take a look around – it's pretty clear that people in unhealthy relationships experience more stress. And stress is associated with chronic health problems.
The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time? Read full article